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1. Keep a diary of daily events in your life, - not only the events but how you felt, your emotions, and your thoughts. Dreams are usually a 'mirror' of what's happening in your life right now.
2. Replay your day from start to finish before you go to sleep. Fast forward the entire day in a few seconds or minutes. This tells your unconscious mind that you remember what happened during the day. You're less likely to experience unimportant dreams when your mind knows you've already dealt with issues from the previous day. That way instead of focusing on trivial events in your life, your mind will focus on the really important issues while you sleep.
3. Whenever you have questions about anything, or you have important decisions to make, ask your unconscious mind for the answers while you sleep. That is, give your mind something to do while you sleep. Your mind will process your request while you sleep. Then when you awake, you'll have new dreams consider. These dreams are likely to contain the answers you need.
4. If you feel that you rarely dream or you can't remember dreams when you get up, it's still a good idea to ask your unconscious mind for answers to your questions or help with any area of your life. Do this immediately before you fall asleep. People who do this often get the answers and advice they need when they wake up, even if they don't remember specific dreams or any dreams at all.
5. Your unconscious mind communicates with you in terms of movies, pictures, words, sounds, and all the senses, however messages are symbolic. Symbols can be understood in many different ways. Once you put all the symbols together along with current issues in your life, you are more likely to accurately interpret your dreams. More suggestions
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